A seasonal box of delicious fresh organic fruit and vegetables farm fresh, nutrient dense and plenty to feed your family the best for a week .This week it includes broccolini, beans, carrots,celery, cabbage,lettuce, cucumber, corn herb, baby spinach, silverbeet or kale, onions,potatoes, pumpkin,herb, tomatoes, zucchini, plums,grapes,bananas, apricots, rockmelon, avocado, oranges Photo for illustrative purposes only. This list is suggestive only and substitutions will be made as necessary to the equal value, due to changes in availability.

A mix of organic juicing items, apples, carrots, ginger, beetroot, oranges and cabbage for your daily juice . Photos for illustrative purposes only

A great sized box of ORGANIC fresh produce. This week it includes broccolini,carrots,celery, cabbage,lettuce,corn, cucumber silverbeet or kale, potatoes, pumpkin, herb, zucchini, plums,grapes,bananas, apricots, peaches, nectarines,PICTURE FOR ILLUSTRATIVE PURPOSES ONLY. This list is suggestive only and substitutions will be made as necessary to the equal value, due to changes in availability.

Organic and sustainable produced sourced entirely from the Yarra Valley and other regions of Victoria, that means the freshest produce locally farmed, straight to your door. This is a surprise box, with the contents changing daily

An organic box of vegetables only, a seasonal mix, this box may include This list is suggestive only and will change will seasonal availability

A seasonal box of organic fruit and vegetables, great for one person. This week's box includes carrots, lettuce, silverbeet or kale, potatoes, pumpkin,zucchini, plums, grapes, bananas Photo for illustrative purposes only. This list is suggestive only and substitutions will be made as necessary to the equal value, due to changes in availability.

A seasonal mix of fresh organic produce, enough to feed 2-3 adults for a week, dependant on daily intake. This week it includes broccolini,carrots,celery, cabbage,lettuce, cucumber silverbeet or kale, potatoes, herb, zucchini, plums,grapes,bananas, apricots Photo for illustrative purposes only. This list is suggestive only and substitutions will be made as necessary to the equal value, due to changes in availability.

This is a box of seasonal fruit and vegetables, and a dozen eggs great natural multivatmin. Great source of Vitamin A, B, C, K, folate, sodium, magnesium, potassium, iron, phytonutrients and numerous other nutrients. Photo for illustrative purposes only

A paper bag of seasonal organic fruit, PICTURE FOR ILLUSTRATIVE PURPOSES ONLY

A seasonal box of ingredients to make Green smoothies everyday for a week, this box includes, kale,baby spinach, parsley, lettuce, bananas,oranges, lemons.

Grown in Queensland. Wait until ripened, eat drizzled with lemon, add to salads or use to make icecream…

Organic Dates, great in a smoothie, for date balls, just for eating they are divine.

Sweetest biodynamic blood plums, grown Victoria

Locally grown raspberries, no insecticides or pesticides. Sweet and delicious

Local juicing apples, certified organic, grown locally, no sprays, no waxes, various varieties. Sweet fresh apples, great for juicing. Grown VICTORIA

Dont wan't a KG of bananas, just need 2 or 3 or 10 or 12, enter your quantity here. Grown QUEENSLAND

Grown in Victoria, these Crimson grapes are divine, sweet as they should be, great in the lunchbox, cheese platter or just as is.

Grown organically in Victoria, these Mandarins are the sweetest around, juicy and perfect flavour, small in size pre packed in nets

Great source of vitamin C . Navel oranges, so super sweet. Great made into juice, added to salads and just eaten as is. Grown VICTORIA/SOUTH AUSTRALIA

locally grown fuji apples, Sweet, crunchy and delicious. These are not certified organic, but are local fruits, grown naturally sustainably with no sprays and no waxes Grown VICTORIA-

Chemical Free Young Thai Coconuts. Due to popular demand we are stocking these. THESE ARE FROM THAILAND THEY ARE NOT AUSTRALIAN GROWN! With the same electrolyte balance of our blood, so versatile and nutritious

Organic Dates rolled in organic coconut. product of USA

Locally grown, no sprays, no waxes Pink lady apples have a firm sweet, crisp, juicy flesh. Refreshing and delicious, grown organically in Coldstream Grown VICTORIA-

Grown organically in QLD. Organic bananas are the best; so full of flavour. Grown QUEENSLAND

Locally grown in Yellingbo, these organic Kiwi Fruit are jam packed full of vitamin C and super sweet Grown VICTORIA- Yarra Valley

 Grown in Coldstream, Yarra Valley. Red skinnd variety, holds shap, drier in texture than the green William

Organic Imperial Mandarins, divine sweet and in season, these are just amazing. GROWN VICTORIA

First of the new season Organic Oranges, grown in Victoria, these oranges are super sweet, juicy and jam packed full of Vitamin C and Bioflavanoids. Grown VICTORIA

Grown on our farm , Yarra Valley. So versatile, chinese greens are a great addition to oriental cuisine or raw in salads. Grown VICTORIA

Organic Purple carrots, one sure fire way to get the kids to eat their carrots. These are delicious and make any plate look divine.

Queensland grown organic ginger, great in stir fries, juices, biscuits and sushi. Grown QUEENSLAND

Grown organic. Great for stomach aches and pains, mint is a delicious addition to watermelon, and both sweet and savoury dishes. Grown VICTORIA-Yarra Valley

Organic Red onions, perfect for salads, or sweet addition to a roast or quiche.

Organic Red Capsicum, grown in QLD. Great added to salads, stuffed and sliced up an eaten raw

These organic gems have a yellowish interior and a white skin with a slight buttery flavour. Great in salads Grown in VICTORIA

Beetroot coming in from regional Victoria. Great source of carotenoids and iron. Grate it, or steam . Grown VICTORIA

This organic butternut is a drier pear shaped pumpkin, that lends itself well to roasting, steaming and most types of cooking. Grown VICTORIA-Yarra Valley

Grown in Colac, this celery is crunchy, fresh and super sweet. Full of flavour. In short supply at the moment. Great to have it back!

Grown in Silvan, Yarra Valley. Perfect for juicing, baking or eating Grown VICTORIA

Grown organically in Victoria, these cauliflowers have perfect white heads and a delicious flavour. Grown VICTORIA

Also known as cavelo nero, this amazing vegetable lends itself to many flavours and smoothies. Nutrient dense, great reason to eat your greens. Varieties include curly, black and red. Grown VICTORIA

A great source of sulphur, use them liberally in soups, sliced thinly in salads, stir fries. GROWN QUEENSLAND

Organically grown in Victoria, these Desiree potatoes are unwashed and perfect for roasted and steaming

These potatoes are a round white skinned potato, perfect for baking, mashing or steaming. Grown in Victoria

Local and organic snowpeas, sweet and crunchy. Great snack food. Grown VICTORIA

Zucchini makes a great replecment for pasta . Check out our kitchen utensils for the spiriloo. Enjoy them raw, sautéed, baked, roasted. Grown on our farm

Grown in Baxter on the Mornington Peninsula. Look beautiful on a plate, green and red available.

On harvest these pumpkins have a beautiful flecked skin that can be eaten once roasted. The sweetest of our pumpkins, they are great for roasting, BBQ and soups. Also known as Kent pumpkin Grown VICTORIA

Grown in Baxter, Mornington Penninsula . Coriander lends itself well to asian and Indian cuisine. Grown in VICTORIA-Yarra Valley

A tray of organically grown wheatgrass. Perfect for juicing. Only available to some areas, please allow 2 days lead time for order. Grown VICTORIA

Organic Ottway red potatoes are oval to round shaped with a creamy flesh. Great all rounder.

Organic Tumeric, one of nature's most amazing healers, an anti inflammatory, antiseptic and antibacterial agent. Delicious added to savoury dishes

Locally grown our organic broccoli is delicious, small heads. Steam, sauté or chop finely and enjoy raw. Grown VICTORIA.

Grown in Cockatoo, Yarra Valley. One of the most nutrient dense vegetables, baby spinach is so delicious and versatile. Enjoy it raw, as much as you can. Also add to pasta’s, smoothies, sandwiches. Grown VICTORIA-Yarra Valley

Sweetest organic carrots around, perfect snacking on, kids lunchboxes or dinner Grown VICTORIA

Grown in the VICTORIA. Perfect in salads, use instead of breads to make a roll up. Grown VICTORIA

Victorian and field grown, these are perfect for a snack, sprinkled with a little salt or added to perfect a salad.

Have it in everything savoury, innumerable health giving properties. Great source of sulphur. Grown VICTORIA

Stuff them, sauté, marinate, or eat them as they are. Great source of nutrients Grown VICTORIA

Grown on our farm, yarra valley. Highly nutritious, parsley is a great addition to salads, sauces,pesto’s Grown VICTORIA

Clean and ready to eat, salad mix is great to add to everything. A mix of tatsoi, endive, fancy and various other lettuces. Adds great colour to the meal. Grown on our farm VICTORIA-Yarra Valley

Grown in the Yarra Valley on our farm. Organic Silverbeet can be interchanged with spinach, slice it finely and add to salads, juice it , steam, bake or sauté. Grown VICTORIA-Yarra Valley

Grown in Baxter, Mornington Penninsula. Adding onion flavour without being over powering, spring onions can be eaten raw, in sandwiches, baked potatoes, soups Grown VICTORIA

Organic rainbow swiss chard, yellow, red and white stalks, means that it looks great in everything and tastes good too. Use as you would spinach

Vegan and delicious, A coarse milled mustard, medium in heat.

Unhulled tahini is darker and has a more intense flavour. Organic sesame seeds are traditionally stone milled and then hand roasted by artesian techniques to produce exceptional roasting qualities and the most creamy & smooth tahini you will ever taste. Sesame is recognized one of the most nutritious foods and it has been consumed consistently since ancient Egyptian times.

Australian grown organic Kalamata olives, eating perfection

Our Agave is processed at below 40ºC using a vacuum evaporator and certified organic vegan enzyme as a catalyst to concentrate the natural sugars into a stable form. Agave Syrup has a low Glycemic Index (GI) score at <30, meaning that it'll give you a long slow release of energy rather than the quick peak and subsequent crash which sugars of a high GI score give you. As a direct sugar replacement, use 25% less Agave Syrup than the quantity you would normally add.

Organic Balsamic Vinegar, perfect for every salad

Greenacres Organic Crunchy Peanut Butter - 375g. Australian certified organic, preservative free, 100% pure dry roasted peanuts. Made by the Blanch Family they have the only certified organic peanut farm in Australia, located in Kingaroy.

This is a traditional Middle Eastern recipe made with organic chickpeas and spices. Believing that fresh ingredients such as onion and parsley are always best fresh, we have provided all the dry ingredients so that all that is required is to add water, a diced onion & parsley. This falafel can be shallow fried in the pan or fried traditionally in olive oil. It is also fantastic cooked on the BBQ.

Discover the New RED Alkaline Superfood Health Conscious People Are Using To Flush Out Toxins and Acid-Waste Out of the Body, Detoxify, Cleanse, Alkalise & Energise the body, all while Stimulating Weight Loss and Increasing Energy Levels. Introducing: Maqui Berry – one of nature’s highest antioxidant fruit with a unrivalled ORAC (oxygen radical absorbance capacity) value of 319,265 µMoI TE per 100g. Put differently, this amazing berry is 3 times stronger than Brazilian Acai.

A fine flour with the husk sifted off, with low gluten level. barley is an excellent source of soluble and insoluble dietary fibre. Studies have shown that the insoluble fibre found in barley can be extremely effective in maintaining regular intestinal function, thus reducing the incidence of certain types of cancer such as colon cancer. Additionally, the soluble fibre found in barley can help lower blood cholesterol levels and reduce the risk of heart disease.

Buckwheat contains good proportions of all essential amino acids (eight proteins that the body cannot manufacture). It is high in complex carbohydrates, has plenty of protein and B vitamins and is rich in minerals such as phosphorus, potassium, zinc, selenuim, iron and calcium. Is also cholesterol free and is almost fat free. It contains a substance that lowers and stabilizes blood glucose. Ground into a flour perfect for pancakes

This nutrient dense, exotic Peruvian fruit Lucuma is known as the "Gold of the Incas". It’s an excellent source of carbohydrates, fibre, vitamins and minerals. Lúcuma is also rich in beta-carotene, niacin (B3) and iron. Improves nervous system function and enhances cell growth. Contains loads of Vitamin B and Fibre. Organic Ingredients lúcuma (SF), mesquite (SF), goji berries (SF), raw cacao powder (SF), himalayan salt (SF), cacao butter (SF), shredded coconut (SF), maca (SF), chia seeds (SF), agave syrup (SF), tahini, paprika, flaked almonds (SF=superfood)

The maca root is a revitalising energy superfood of the Incas. It contains over 55 naturally occurring, phyto-chemicals helping regulate hormones and the immune system. Helps regulate and optimise hormones and the immune system. Packed with essential amino acids. Organic Ingredients maca (SF), chia seeds (SF), cranberries (SF), raw cacao powder (SF), agave syrup (SF), cacao butter (SF), coconut sugar (SF), raw almond meal (SF), himalayan salt (SF), tahini, sunflower seeds, paprika, pepitas (SF=superfood)

Goji Berries are a staple of Tibetan and Western Chinese life and are used to boost life-force or "chi" energy. They have incredible levels of antioxidants, Vitamins A and C, 16 amino acids and 21 trace minerals. Great for liver and kidneys. Organic Ingredients goji berries (SF), chia seeds (SF), cranberries (SF), cacao butter (SF), raw cacao powder (SF), raw almond meal (SF), coconut sugar (SF), nopal powder (SF), agave syrup (SF), himalayan salt (SF), pepitas, tahini, sunflower seeds, paprika (SF=superfood)

Delicious fig jam made right here in Victoria using delicious certified organic fruit

Pressed from the fruit of the coconut palm tree, coconut oil is an exceptional substance. Excellent for raw foods, cooking, massage oil or rub it into your hair.

made from buckwheat and wheat flour. Buckwheat is rich in protein and minerals. Buckwheat contains as much vitamin B1 as brown rice and nearly twice the levels of B1 found in wheat. Soba is the Japanese name for buckwheat, a small pyramid shaped seed. Because buckwheat is a hardy plant that flourishes in poor soil and cold climates, it is grown in many different areas of the world. Buckwheat was grown in Japan for the first time about 1,500 years ago.

Just pure biodynamic apples...delicious

This Brown Rice Penne is a medium-sized tube pasta with a mild taste and great silky texture. A great tasting pasta for those with a wheat or gluten intolerance.

Biodynamic Apple Juice Prima

Since 1995, we have been making apple cider vinegar (ACV) using whole certified biodynamic apple which slowly fermented and matured in wooden (oak) barrels. Our ACV is not filtered, heated or pasteurized and is made with live culture (mother) which is often seen as a sediment or membrane with the vinegar

Originally from the Amazon rainforest, cacao has more antioxidants than any other food. Raw Organic Ingredients cacao solids 60% min, virgin cacao butter, dark agave nectar, raw cacao powder, virgin coconut oil, wild carob, cinnamon, pure himalayan crystal salt.

50% cacao with goji berries + coconut flakes Antioxidant rich goji berries and coconut flakes make this one tasty superfood. Raw Organic Ingredients cacao solids 50% min, virgin cacao butter, dark agave nectar, raw cacao powder, virgin coconut oil, wild carob, cinnamon, pure himalayan crystal salt, goji berries & coconut flakes.

Mugi Miso is made from barley koji, soybeans and sea salt. A lighter, sweeter tasting miso.

A premium single estate olive oil, cold pressed after the trees are harvested by shaking.

Bullfrog biodynamic eggs are farmed biodynamically and the results are biodynamic eggs from happy healthy chickens

Organic Basmatic Rice variety of long grain rice, grown in India and Pakistan notable for its fragrance and delicate, nuanced flavour.

Organic Raw sugar.Farmed in South America. Note there is no organic sugar grown commercially in Australia :(

Planet Organic Green Tea is a mild unfermented certified organic tea. It produces a yellowish infusion with a fresh, mild flavour. Enjoyed at any time of the day, traditionally without milk.. Ingredients: Certified organic green tea

Planet organic Chamomile Tea. Great as a relaxant

Organic Oat milk

Pureharvest Organic Soy Milk

Organic Chickpeas

Organic Tomato Paste, great for pizza's, adding to sauces

ragg All Purpose Seasoning Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts. Made from health-giving, NON-GMO soybeans and purified water

Using 100% organic ingredients, our combination of sun-ripened corn, high mono-unsaturated sunflower oil, raw sugar and sea salt in just the right proportions creates a taste sensation that keeps people coming back for more. popcorn (organic), expeller pressed - sunflower oil (organic), raw cane sugar (organic), sea salt.

Hulled Tahini is white in colour, while mild and light in flavour and aroma. Sesame is recognized one of the most nutritious foods and it has been consumed consistently since ancient Egyptian times. Nowadays it has been discovered that it contains unique anti-oxidant agent called `sesame lignan’ (sesamol).It can be used in protein shakes, Ice creams, Desserts, Baby foods. Try spread with honey, in Soups, Dressings & sauces and Middle Eastern dishes. Ingredients: Stoneground sesame seeds. Country of Origin: Australia.

Organic ground Cayenne Powder

Grampians Olive Estate Australia produces certified organic (NASAA) olive oil at the base of the Grampians in north-western Victoria, Australia. This wonderfully balanced, fruity olive oil is best used as an ingredient to enhance the flavour of all your dishes. Being single estate produced, the olives are pressed on site within hours of being picked. The oil is 100% pure, unfiltered and high in antioxidants.

An organic sweet chilli sauce, perfect for any asian inspired dish

All raw ingredients: cashews, dates,agave nectar,cocoa processed with Alkali,almonds and sprouted flax seed,

Organic White Balsamic Vinegar adds a delicate flavour to salads without over powering the flavour of vegetables. Ingredients: wine vinegar and grape must

The New Alkaline Extreme Protein Powder buffers lactic-acid allowing you to workout harder for longer giving you maximum performance enhancing results fast! By slowing down the catabolic breakdown of muscle fibers, it allows you to stack on pure lean muscle mass, with the worlds finest sustained release micellar casein based super alkaline protein bio-engineered for lean muscle mass! It’s perhaps the worlds best tasting protein powder! SUGGESTED SERVING Mix 1 Scoop (28g) Alkaline Extreme Protein Powder into 500ml of water. For best results add 2 ice cubes to create a delicious protein shake. INGREDIENTS Micellar Casein a pure unadulterated low temperature processed extended release protein that many people take to build up their muscles quickly and more efficiently. Whey Protein Isolate is the next step up in purification; the protein is cold processed and ceramic microfiltered. Protein isolates have very low levels of carbohydrates and fat & is exclusively pure protein ideal for lean muscle mass. Lactase and Aminogen a compound that helps with digestion and reduces lactose intolerance. L-Glutamine a vital amino acid that that helps maintain cellular health and tissue repair.  Creatine Monohydrate increases high intensity exercise performance, increase strength, have fuller muscles, increase body mass and have faster workout recovery.  Taurine is a key amino acid that boosts your immune system, supercharges your nervous system and aids digestion and absorbtion of vitamins and minerals.  Beta Alanine boosts explosive muscular strength and power output, Increases lean muscle mass and exercise capacity so you can train harder and longer. L-Arginine improves blood circulation and optimize muscle metabolism and increases exercise tolerance. Calcium, Magnesium and Potassium to help alkalise the body towards optimal health and buffer lactic acid during axercise so you can workout harder for longer.

- Made from fresh coconut meat! The meat is dried and defatted and then finely ground into a powder, very similar in consistency to wheat flour. - This is a low carbohydrate, high-fibre & gluten-free alternative to wheat flour! - Use 15-25% in place of other flours in most standard recipes

Brown rice retains the outer bran layer of the rice grain, which contains nutrients of vital importance in the diet, especially fibre and essential oils. Brown rice contains no cholesterol, fat, sodium or gluten and is a valuable source of complex carbohydrates, providing more vitamins, minerals and fibre than simple carbohydrate foods.Finely milled brown rice grain, excellent for coeliacs. Suitable for use in bread, plus all sweet and savoury dishes.

Chick peas, as well as other legumes, are high in soluble fibre, which decreases serum glucose and cholesterol and decreases insulin requirements for diabetics. Chick peas are also high in protein, as well as calcium and iron. Suitable for savoury recipes such as rotis, scones and gluten free recipes.

Contains Fruit, Sugar, Citrus Pectin. No Preservatives, artificial colours or flavours.

The native North American desert dwellers flourished eating stone-ground Mesquite seed-pods. Being rich in amino acids, lysine, potassium, iron, zinc and protein, it is highly effective in balancing blood sugar. Improves digestion and metabolism. Highly effective in balancing blood sugar. Organic Ingredients mesquite (SF), raw cacao powder (SF), maca (SF), lúcuma (SF), agave syrup (SF), chia seeds (SF), oats (SF), cranberries (SF), himalayan salt (SF), coconut sugar (SF), cacao butter (SF), paprika, tahini, pepitas, sunflower seeds (SF=superfood)

Amazing blueberry jam made from certified ingredients right here in Victoria

Bonsoy is produced using a traditional fermentation process using organic soybeans. The way soy milk should be made

Organic Instant Miso soup is made from naturally fermented soybean paste (miso) that have been naturally fermented over 1 year in wooden kegs then has been freeze-dried, blended with Wakame (sea vegetables) and spring onions, the soup is easily prepared by simply adding boiling water.

Just pure pear juice and its delicious

Cacao (pronounced ka-kow) beans are the seeds of an Amazonian fruiting tree and source of all chocolate and cocoa products. Pulverising our raw Nibs separates them into creamy Cacao Butter and beautiful rich, raw Cacao Powder. As the temperature is never allowed to exceed 40°C, the powder is considered a ‘raw' food with all heat-sensitive vitamins, minerals, and antioxidants remaining intact, thereby maximising digestion and absorption. In fact, our powder has over 360% MORE antioxidants than regular cocoa !! Most cocoa powder is processed via the "Dutch method" meaning heat extracted (up to 150°C!), sometimes with solvents, thus destroying most of the nutrients and antioxidants and potentially contaminating the end product. Cacao Power products have an antioxidant (ORAC) score of 95,500. To put that into perspective, that's 14 times more antioxidant flavonoids than red wine, 21 times more than green tea, and 7 times more than even dark chocolate !

Demeter Biodynamic 100% Orange Juice

Biodynamic Orange Prima

60% cacao with pure essential tangerine + orange oil The oils of orange and tangerine naturally improve your mood and help you relax. Raw Organic Ingredients cacao solids 60% min, virgin cacao butter, dark agave nectar, raw cacao powder, virgin coconut oil, wild carob, cinnamon, pure himalayan crystal salt, pure essential tangerine & orange oils.

60% cacao with pure essential peppermint oil Peppermint oil can naturally boost energy levels and improve mental clarity. Raw Organic Ingredients cacao solids 60% min, virgin cacao butter, dark agave nectar, raw cacao powder, virgin coconut oil, wild carob, cinnamon, pure himalayan crystal salt & pure essential peppermint oil.

50% cacao with four varieties of nuts The natural fibre in these nuts help keep your insides healthy. Raw Organic Ingredients cacao solids 50% min, virgin cacao butter, dark agave nectar, raw cacao powder, virgin coconut oil, wild carob, cinnamon, pure himalayan crystal salt, hazelnuts, brazil nuts, cashews & walnuts.

The Mexican Mayan kings drank up to 30 pure chocolate drinks a day to maintain their vigour and valued the bean so highly that it was used as money. Raw Cacao products are a source of beta-carotene, amino acids (protein), Omega-3 EFA's, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium – now you know why women crave chocolate every month!

Free range and organic, are so important for the treatment and production of eggs. Produced by happy loved chickens right here in Victoria.

Various Farms in Australia. Delicious nutty flavour, great source of nutrients

Various farms in Australia

Planet Organic Peppermint Herbal Tea is selected from the finest certified organic herb gardens. Ingredients: Certified Organic Peppermint Leaf.

Planet Organic Licorice Herbal Tea is a refreshing blend of lemongrass and the sweet earthy flavours of licorice, fennel and aniseed.
INGREDIENTS: Certified Organic Lemongrass, Licorice Root, Fennel, Aniseed

Planet Organic Rooibos has a refreshing and unique sweet flavour, with a characteristic deep red infusion. Meaning red-bush, rooibos is native to the slopes of the mountain ranges of South Africa’s Western Cape.
Ingredients: Organic rooibos tea

Organic Rice Milk

Organic Brown Lentils

Organic Red Kidney Beans

Nothing but pure tomato puree, great for making pasta sauce, adding to curries

Pureharvest Organic Shoyu is a traditionally made Shoyu free from artificial chemicals and preservatives.

Make your own popcorn at home. So delicious and easy to make, put a little olive oil in a heavy based pan making sure its covering the bottom in a thin layer. turn onto medium heat and add popcorn to cover bottom of base in a single layer. Cover and cook till ready...

Great source of zinc and Omega 3 fatty acids

Mason's Biodynamic Rolled Oats

Raw Organic Sunflower Seeds. PRODUCT OF AUSTRALIA

This raw honey retains it's health benefits and flavour as no heat has been applied at any stage of production. Ingredients 100% Australian Raw organic honey

Locally grown certified organic walnuts, so fresh, these walnuts are still in their shell.

Organic Chickpeas

Organic Red Kidney Beans

Organic Red Split Lentils

A nutritious alternative to rice. Try some cooked for breakfast instead of porridge or cook and use in salads or side dishes. Great source of protein. GROWN IN TASMANIA....NOT BOLIVIA

Certified Organically grown walnuts,delicious raw, great for brain health

Buckwheat is an ancient food that is not related to wheat and is therefore by those intolerant to wheat. Enjoy as a main dish, hot breakfast porridge, in soups, salads, dehydrated as a snack...

Biodynamic Rye Flour

Chia seeds are an amazing powerhouse of nutrition. Full of omega 3's, calcium, magnesium, antioxidants and so much more

Organic Almonds are a rich source of Vitamin E. They are also rich in monounsaturated fat, one of the two good fats responsible for lowering LDL cholesterol.

Organic Dried Prunes are a great source of antioxidants, the ORAC scale rates prunes as the no 1 food for antioxidant levels

Raw organic cashews

Willowvale Organic Dessicated Coconut .

This raw honey retains it's health benefits and flavour as no heat has been applied at any stage of production. Ingredients 100% Australian Raw organic honey

Organic Cannellini Beans

Organic Green Split Peas

Organic Yellow Split Peas

Organic Brown Linseed

An ancient grain, Spelt is by nature a wholefood. When wheat is milled, the nutritional bran and germ are removed, but amazingly the vital substances of spelt are found in the inner kernel of the grain. High in protein.

Organic Macadamia nuts, perfect snack, grown in Australia, these nuts are divine. Pre-shelled and ready to eat.

Rare and unique, our premium red Dulse (Palmaria palmata) seaweed is hand-harvested from the icy cold waters of Dark Harbour in the Canadian Maritimes, then sun-or-shed-dried. With its velvety texture, Dulse Leaf or Flakes are munchable minerals wrapped in fabulous flavour ! Nutritional Benefits Dulse seaweed is a natural treasure chest of goodness, with Vitamins A, B1, B2, B3, B6, B12, C, and E, and minerals like potassium, calcium, magnesium, phosphorous, chromium, iodine and zinc and trace elements. Suggested Uses Enjoy Dulse Leaf straight out of the bag, or sprinkle Leaf or Flakes in soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to ‘salt pasta or potato boiling water.

Fruit juice sweetened organic cornflakes

Organic Australian Almonds, amazing source of calcium

This loaf is baked in a wood fired oven, with organic/biodynamic flour and olive and sprinkled with sea salt flakes... AMAZING. Photo's to come. ONLY AVAILABLE FOR THURSDAY DELIVERY ONLY. Or come and purchase in the store thursday's or Saturday's

Baked in a wood fired oven this sourdough is made using biodynamic/organic flours . Image to come ONLY AVAILABLE FOR THURSDAY DELIVERY ONLY. Or come and purchase in the FARM STORE Thursday's or Saturday's

This wood fired baked loaf is made using biodynamic fruit and flours. fruit includes dried figs and apricots. Baked in Yarra Valley. Image to come ONLY AVAILABLE FOR THURSDAY DELIVERY ONLY. Or come and purchase in the FARM STORE Thursday's or Saturday's

A perfect blend of the ancient grains - spelt and kamut with a liberal amount of sunflower, linseed and poppy seed blended throughout.

Wholemeal Ancient Grain contains all the healthy ingredients present in our standard Ancient Grain but is made with wholemeal organic spelt and wholemeal organic kamut flour.

Made with a blend of organic wholemeal spelt and organic wholemeal rye with the addition of sesame seed, poppy seed, roasted sesame seed, linseed, sunflower seed and kibbled maize.

Made in a gourmet cob shape our organic Granota bread is a perfect choice for those people that are looking for a seeded bread with a low glycemic index.

Healthybakes Oatbran Sourdough made from organic oat flour and oat bran is the perfect choice for people looking for great tasting bread with additional healthy benefits.

These are of a generous size, baked in a large 670-gram square tin. They provide a full sized slice perfect for normal sandwiches and delicious when toasted.

Combine the benefits of wheat alternative, spelt's nutritional and health attributes, organically grown grain, sourdough culture and you have a great tasting, long life, easily digested nutritional food that is "healthy

If you combine organic wholemeal spelt flour with linseed, sunflower seeds and pumpkin seeds you would produce a lovely tasting healthy bread, but if you also added juicy Australian mixed fruit at a 100% to flour ratio you would have the most sensational healthy fruit loaf you have ever tasted. ngredients: Organic Spelt Flour, Filtered Water, Sultanas, Linseed, Sunflower Seed, Pumpkin Seed, Currants, Dates, Apricots, Organic Soya Flour, Olive Oil, Peaches, Pears, Sea Salt, Yeast, Sour Dough Culture (Contains Acidophilus & Bifidus).

All the goodness, taste and nutrition is also conveniently avalible in rolls

This bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour.

Our organic Rye and Raisin Bread offers an alternative to people whom like the robust taste of rye with the concentrated goodness of juicy plump raisins. This product is scrumptious toasted for breakfast or just eaten straight from the pack.

Baked in a wood fired oven this organic sourdough baton has a divine crust. Image to come. ONLY AVAILABLE FOR THURSDAY DELIVERY ONLY. Or come and purchase in the FARM STORE Thursday's or Saturday's

Made using biodynamic stone milled flours this wholemeal is delicious. Baked in the Yarra Valley. Images to come ONLY AVAILABLE FOR THURSDAY DELIVERY ONLY. Or come and purchase in the FARM STORE Thursday's or Saturday's

Baked by the gorgeous Bella Vedere, this loaf is a wholemeal bloomer. Made with biodynamic wholemeal flour and love

A perfect blend of the ancient grains - spelt and kamut with a liberal amount of sunflower, linseed and poppy seed blended throughout.

Our Barley bread contains a combination of the ancient grains barley and spelt. Barley adds another delicious dimension to our product range; it imparts a light nutty flavour to our already tasty Spelt bread.

Organic Honey Oat is made using our popular 100% oat and oat bran sourdough recipe with the addition of pure honey, giving that familiar light and mild oat bread, a beautiful sweet taste.

Made in a gourmet sourdough cob our Oat Sourdough Bread is 100% oat. Produced using oat flour and oat bran it contains no wheat products

Treat yourself to something special. This great tasting nutritious bread made with our organic brown rice is packed full of the sunblessed goodness of delicious dates, apricots, peaches and pears.

Spelt bread has a fine grain texture with a subtle but tasty flavour. It is an ideal substitute for wheat bread with many, many more nutritional and health benefits.

Most people with a wheat intolerance can successfully eat and enjoy our spelt products. Even if you don't have a wheat intolerance the superior taste of our pizza bases is reason alone to try them.

f you like hot cross buns you will love our spelt fruit buns. They combine the nutritional advantages of spelt, have much more fruit than hot cross buns and are made with our sour dough culture.

All the goodness, taste and nutrition is also conveniently avalible in rolls.

Millet contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fibre and B-complex vitamins including the very beneficial Vitamin B17.

Organically grown rye, it has a distinctive and robust sourdough rye taste

Spirooli Spiral Slicer is a great tool for making unique noodles with vegetables. Spirooli is a practical and innovative way to beautifully shred, slice and chip most vegetables and fruits. It has 3 interchangeable blades. It is easy to use and clean

Turn your kitchen into a greenhouse! Discover how quick and easy it is to cultivate your own fresh and crunchy shoots and sprouts using an Original BioSnacky germinator and BioSnacky Seeds from organically controlled crops. Have fun watching the shoots grow in the comfort of your own kitchen. You can harvest them in a matter of days. Sprouts and shoots are the perfect accompaniment to a well-balanced diet at any time of the year and are a great source of vitamins and minerals. What better way to look after your health and at the same time protect the environment and its natural resources!

We all eat with our eyes first, so make your meals look amazing, the better they look the more they are enjoyed. This nifty mandolin is amazing for julienning your vegetables, slicing, dicing (sounds like an infomercial), chopping. Comes with a clear container, non-slip rubber base and a safety hand holder.Ergonomic design for comfortable griping and hand protection.4 different blade ( Flat slice, wavy slice, julienne and 2-way fine julienne ), all blades stored within slicer, no need extra space for accessories storage.

Renewal Facial Cream is the perfect age-defying moisture cream formulated with nourishing organic Borage, Flax and Sweet Almond oils plus Vitamin C for the ultimate in photo-aging protection. Enriched with Lemon Bioflavonoids, Melatonin and organic White Tea antioxidants plus our unique Lipo-Filling Complex to visibly enhance luminosity, clarity and tone for soft, smooth, radiant skin

Is made from 100% recycled paper Is biodegradable Is not re-bleached Is Australian made and owned Helps raise funds for Planet Ark's campaigns,

This gentle creamy cleanser is perfect for daily cleansing of dry, delicate skin, and a fantastic make-up remover for all skin types. Enriched with organic Sunflower Oil and Aloe plus oils rich in omega fatty acids for clean, soft skin.

Alfalfa sprouts complement light meals such as salads at any time of the year. The slightly bitter, mildly nutty taste adds a distinctive flavour to salads, soups, dips and many other dishes. Alfalfa sprouts are an excellent source of vital nutrients – considered one of the most nutritionally rich sprouts containing high levels of protein, calcium, carotene, iron, magnesium, chlorophyll, potassium, zinc and other minerals. How to use Alfalfa seeds for sprouting Before sowing, rinse thoroughly in fresh water. For best results, sow seeds thinly. Germination time may vary with temperature.

With 100% Certified Organic bioSnacky seeds it is easy to grow crisp, fresh sprouts on a daily basis in your own home. Lentil sprouts compliment light meals at any time of the year. The mild, slightly nutty taste gives a distinctive flavour to vegetable dishes. Lentil sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition.

The Sustainable Table is a collection of recipes and stories from notable chefs, farmers, producers, winemakers, gardeners and everyday people who are reducing their impact on the environment by altering their food choices. These inspiring people eat seasonally, shop locally, buy organic, reduce food waste, purchase ethically and make backyards and public spaces productive. Featuring our very own Angela Gioffre

A beautiful wooden tray hand crafted. Choose this and fill with which ever other items you like, leave us with a delivery address and your shopping is done.

Giving the gift of health is the best gift to ever give anyone, and a voucher makes shopping so much easier. Voucher comes with a beautiful calico bag and gift tag

Giving the gift of health is the best gift to ever give anyone, and a voucher makes shopping so much easier. Everyone loves GOOD FOOD Order today !!

Made from 100% recycled paper these gift tags add the perfect finishing touch to any gift

Growing your own vegetables is a double pleasure. There's the pleasure of planting, nurturing, watching them grow and finally picking your produce. Then there's the pleasure of eating it - knowing it's the freshest, most organic food you'll ever eat. In this book, there's information on growing - when and where to plant, pest control and harvesting - and tips on storing your produce - bottling, freezing and drying. As well, there are some truly delicious recipes, so you can enjoy the rewards of all your hard work in the garden.

This is a fabulous Christmas present. Featuring some of Victoria’s finest food producers and more than 80 seasonal recipes created by celebrated chefs and home cooks alike, Seasonal Regional will entice you to explore the glorious and sometimes obscure produce the state has to offer. Whether you are motivated by taste, the environment, ethics, health or support for local industry, Seasonal Regional will change the way you look at food forever.

Gift card, made and designed locally by Jodee Designs. Printed on recycled card

Designed and printed locally by Jodee Designs, printed on Recycled card.

Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw such as cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Featuring forty breathtaking photos and more than seventy-five decadent recipes, Everyday Raw Desserts is the perfect cookbook for raw food enthusiasts, or those looking for a fresh taste. These desserts are sure to charm the senses for an everyday treat and special occasions alike.

Rhonda Hetzel gently encourages readers to find the pleasure and meaning in a simpler life, sharing all the practical information she has gathered on her own journey. Whether you want to learn how to grow tomatoes, bake bread, make your own soap and preserve fruit, or just be inspired to slow down and live more sustainably, Down to Earth will be your guide

Natures Paper is produced using wheat straw. Unlike traditional paper it contains no bleach using a salt and oxygenation process to whiten the paper. It is also low carbon due to the wheat husk being used to generate the electricity to produce the paper. Ideal for photocopiers Laser Guaranteed 100% Wheat based Suitable for colour inkjet printing Suitable for plain paper fax

Want to give a gift of life, one that just keeps on giving... Why not allow us to send the perfect gift. A vintage styles seed tag, addressed (hand stamped) and sent . Choose from organic coriander seed packets, organic basil, organic snowpeas, organic tomatoes, organic beans, organic watermelons

Giving the gift of health is the best gift to ever give anyone, and a voucher makes shopping so much easier. Everyone loves FOOD. This voucher comes with a beautiful calico bag and gift tag

Giving the gift of health is the best gift to ever give anyone, and a voucher makes shopping so much easier. Everyone loves GOOD FOOD Order today !

Twine is fabulous for wrapping presents, for use in holding plants, wrapping flowers... the uses are endless. Twine looks gorgeous with everything

You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods.

In Whole Larder Love, Rohan Anderson gives us easy-to-follow tips and instructions for setting up a home garden, the best practices for hunting and trapping small game and for catching fish, guidance on how to identify and collect edible food growing in the wild, and the proper tools, gear and resources to use. Additionally, he gives us a slew of exciting recipes for our ingredients once they've been collected.

Designed and printed locally by Jodee Designs, printed on Recycled card.

Designed and printed locally by Jodee Designs, printed on Recycled card.

Practical Self Sufficiency is a wonderfully useful and accessible title that contains something for absolutely everyone! This guide offers clear step-by-step advice and contains: The most up-to-date and comprehensive information on sustainable living; full page artworks, showing how to use every kind of plot for self-sufficient living; instructions on how to grow your own herbs, fruits and vegetables; water saving tips - perfect for drought affected areas; instructions on how to make a wormery, build a chicken coop, install solar panels, build a wind turbine, make cheese, jams and breads, brew beer, make soap, weave with willow and the list goes on!

WHEN: SUNDAY 19th MAY TIME: 11am- 1:30 WHERE: Organic Empire Food School, 138 Monbulk Rd, Mt Evelyn LUNCH INCLUDED. Participants also take home gnocchi SOLD OUT