HEALTH STARTS HERE
We exist to help you be healthier, eat better and live the best life. The most effective way that we can do this is through education, so please come back and visit us often to learn some more.
Lets start with eating, always a great place to start. Eating food –real foods is the fastest route to optimum nutrition and health.
What is real food?
Real foods grow from the earth and takes many forms, drawing up nutrients from the soil, transferring them into delicious items we call fruit, vegetables, nuts, legumes and grains. These foods in their purest states, organic and fresh, provide virtually the whole gamut of nutrients required by the human body (except for Vitamin B12). It’s truly that simple…
Processed foods although appealing to our innate preference for salt, fat and sweetness are devoid of nutrition and provide inert substances that generally rob the body of nutrients to digest them. They do not as a rule make you and your family healthier. So to assist you in making positive food choices, check out the list below for nutritive properties for our fresh organic produce.
Click on the produce for more information