Green smoothie's are such a brilliant way to intake so many essential nutrients, and a great alkaliser so quickly and deliciously. Made famous by Ann Wigmore, and featured everyhwhere, you are only limited by your imagination. To get you started, a basic smoothie recipe.
1 organic banana- ripe
Handful of organic baby spinach
Handful of organic crimson grapes
1 glass filtered water
Bearing in mind you can do any variation , with a great combination being the banana as a base, mixed with seasonal fruits and your greens of choice.
Best green smoothie= Fruits + Greens+ Water
Blend and Enjoy
