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MINERAL RICH GOOD FOR YOUR BONES BALLS


Ingredients:

50grams Organic pitted dates,

50grams Organic figs, 

50grams Organic sunflower/pumpkin seeds, 

50grams Organic pecan nuts, 

1 tbsp Organic unhulled Tahini, 

1 tsp Organic lemon rind, 

Organic shredded coconut to roll


Description:

 

In a blender process dates, figs, seeds and pecans until a crumbly consistency. Add Tahini and lemon rind and

further blend until properly combined. Use a teaspoon as a measure a roll each spoonful into small balls. The mixture

should appear quite oily to touch. Roll and press each ball into the shredded coconut and place them in the fridge for 2+

hours to set. Enjoy! (Makes approx. 12)

 

This recipe is courtesy of natural nutrition therapist, Jessica St Clair Rogers from knowfoods.com.au