BIRCHER MUESLI

½ cup organic rolled oats

¼ cup fresh apple juice 

¼ cup organic yoghurt (sugar free is best)

handful organic sultanas

a sprinkling of ground organic cinnamon

1/4 organic Granny Smith apple, grated (skin on) to serve or organic banana

Organic Seasonal berries and chopped organic almonds.

Combine the rolled oats, juice, currants or sultanas, and cinnamon in a large bowl and stir together. Chill overnight.

To serve, stir in the grated apple and yoghurt, put into a bowl and garnish with berries and crispy almonds