250g organic Pitted dates
1 ¼ cups water
90g butter
½ tsp bicarb
2 cups organic wholemea spelt l self raising flour/ or Gluten Free Flour
1 ½ tsp organic cinnamon
½ cup organic dessicated coconut
2 organic free range eggs lightly beaten
2 large organic ripe bananas mashed
Boil water, add date, let sit for 10 mins, then add bicarb and melted butter. Sift flour and cinnamon in a bowl, stir in coconut. Make a well add in date mix, eggs, and bananas. Fold ingredients till combined.
Spoon into greased muffin trays. Bake at 180 for around 25-30 minutes until skewer comes out clean. Stand for 5 minutes turn out onto wire rack.
