Combine equal parts of any of the following;
Organic Pepitas
Organic Cranberries
Organic Almonds
Organic Sunflower seeds
Organic Dessicated coconut
Organic walnuts
Organic Brazil nuts
Organic Sultanas
Organic Chia Seeds
Organic Sesame Seeds
Organic Goji Berries
Organic Dehydrated Fruits
Store in a jar and enjoy regulary