1 2/3 cup organic oats
1/2 cup organic sugar/honey
1/3 cup oat flour (place oats in blender and process till finely ground)
1/2 tsp salt
1/4 tsp cinnamon
2 1/2 cups dried organic fruit, nuts and seeds
1/3 cup organic almond butter (place 1/2 cup almonds in blender and process till a butter consistency is formed)
2 tsp organic vanilla extract
6 tablespoons melted organic butter / organic coconut oil/ organic olive oil
1/4 cup organic honey/ or organic agave
1 tablespoon water
Suggestions: dried organic cranberries, dried figs, dried apples, dried apricots, dried bananas, sunflower seeds, sesame seeds, pumpkin seeds, almonds, brazil nuts, chia seeds, coconut, walnuts, chocolate chips
Pre heat oven to 180.
Mix together all the dry ingredients in a bowl including nuts, seeds and fruits
Mix together all the wet ingredients in another bowl.
Mix the dry and wet ingredients together and combine till the mixture is crumbly.
Place in an oven pan lined with baking paper. Press down. Bake for around 25 mins or until they are golden brown around the edges.
Take them out of the oven, cool for 5 minutes then cut into bars whilst still warm in the pan.
STORAGE: You can wrap the bars individually or place in airtight proof container. These also freeze well
